Conversion Calculator

Amount of nutrients in 100 g (grams) of Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked.

Nutrient	Amount and Unit	Percentage
Water	29.69 g	29.69%
Energy (calorie)	324 kcal
Energy (joule)	1357 kJ
Protein	6.79 g	6.79%
Total lipid (fat)	11.22 g	11.22%
Ash	3.25 g	3.25%
Carbohydrate, by difference	49.05 g	49.05%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	8.19 g	8.19%
Sucrose	3.56 g	3.56%
Glucose (dextrose)	2.53 g	2.53%
Fructose	0.71 g	0.71%
Lactose	0 g
Maltose	1.28 g	1.28%
Galactose	0.1 g	0.1%
Starch	36.36 g	36.36%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.57 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	446 mg	0.45%
Potassium, K	152 mg	0.15%
Sodium, Na	1002 mg	1.00%
Zinc, Zn	0.41 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.49 mg
Selenium, Se	13.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.447 mg
Riboflavin	0.299 mg
Niacin	3.684 mg
Pantothenic acid	0.382 mg
Vitamin B-6	0.046 mg
Folate, total	63 µg
Folic acid	53 µg
Folate, food	10 µg
Folate, DFE	100 µg
Choline, total	19.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.67 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	3.7 mg
Tocopherol, delta	1.45 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, gamma	0.15 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.5 µg
Dihydrophylloquinone	3.8 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	5.514 g	5.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.594 g	2.59%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	2.753 g	2.75%
20:0 eicosanoic, arachidic fatty acid	0.042 g	0.04%
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	2.309 g	2.31%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	2.282 g	2.28%
18:1 cis	2.089 g	2.09%
18:1 trans	0.193 g	0.19%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.688 g	2.69%
18:2 undifferentiated	2.412 g	2.41%
18:2 n-6 c,c	2.375 g	2.38%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.271 g	0.27%
18:3 n-3 c,c,c (ALA)	0.263 g	0.26%
18:3 n-6 c,c,c	0.008 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g